Yesterday I picked up an electronic metronome. This morning was the first chance I had to test it. I forgot to check the exact time of departure but it was within a minute or so of 7am. I started out at a fairly rapid pace which turned out to be 92 steps per minute. I got back 38 minutes later. Now I have a quantitative way to measure my progress.
It was already getting warm at the time. It will hit 100 deg today. I'm staying inside most of the day and drinking orangeade and iced coffee (separately).
Dick
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Here's a place for us to gather information about Dick while he recovers from his plane crash.
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