Ouch!

Lately I've noticed that I have painful tension in my shoulders that I assume is related to the Parkinson's. In the past I would have taken a Flexeril (?) and be done with it but then I realized what Flexeril does to me. I feel dopey enough without adding to it with that stuff. I can relieve the tension while I meditate but that doesn't help the rest of the time. This morning I fell asleep during my meditation. That's OK but it doesn't add to my meditative time. I've recently taken to taking a short nap in the morning anyway.
I usually am pretty conscientious about reading my email, Left wing and others but of late I've been getting behind and yesterday I erased two pages of unread emails after being certain I wasn't erasing anything of importance. I've never done that before. How liberating that was.
Erasing emails in bulk is an indicator that we're all on this flight together.

Dick