Friday, July 4, 2008

Happy Fourth!

Happy Fourth fo July to all you patriots out there.
I set the rate at 93 steps per minute on my walk this morning. The 3 extra steps each minute pushed my endurance but I figure if I can do 93 with a stretch I'll be able to do 90 c0mf0rtably every day.
If we can make it through the day we'll know we're all on the flight together.

Dick

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