Happy Fourth fo July to all you patriots out there.
I set the rate at 93 steps per minute on my walk this morning. The 3 extra steps each minute pushed my endurance but I figure if I can do 93 with a stretch I'll be able to do 90 c0mf0rtably every day.
If we can make it through the day we'll know we're all on the flight together.
Dick
Friday, July 4, 2008
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