Last week when I visited All Saints rehab, I was driving home on the freeway when I blew a tire. It sounded like a shot gun going off. Praise be to AAA and a plethora of tire stores.
I carry the metronome on my daily walk It keeps me focussed on maintaining a fairly rapid pace. I think I'm using a pace that makes me stretch a little because I have difficulty keeping up the fast pace for the last block or so. I haven't been doing a second walk in the afternoon because it's been too hot. But then WWDD? (See July 6 entry re Dara Torres)
Even when we're separated by thousands of miles, we're all on this flight together.
Dick
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