Yesterday (Saturday) I increased the pace of my walk from 92 to 93 steps per minute. Such a small increase yet it certainly challenges me physically. Today I maintained the faster pace and didn't need to rest halfway through so I plan to keep it there. I use the metronome daily to keep pace and rarely use the iPod anymore since it detracts my concentration from keeping the pace.
Three cats were seen at a distance but no new friends. No dogs and one airplane.
It's a beautiful day for flying so remember that we're all on this flight together.
Dick
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